The body achieves what the mind believes 👊

Let’s be honest: your glutes won’t wake up until your brain does.
You can squat till your ancestors feel it, but if your mind is whining louder than your muscles—guess what? You’re not going anywhere (except maybe to the fridge).

People say "mind over matter" like it’s a fortune cookie.
No.
It’s war.
And the battlefield is between your ears. 😎

If your brain says:

• “It’s too early” → Snooze.

• “I can’t do this” → Fail.

• “Let’s try again tomorrow” → Liar.

Your body is just the obedient soldier.
But your mind? That’s the general.
And if your general is lazy, insecure, or too busy scrolling reels of people lifting while you lie flat like a pancake—then we’ve got a problem.

So what do you do?

You train your mind like you train your body.
You stop negotiating with weakness.
And you start acting like every rep is a rebellion against your limits.
Every drop of sweat is your ego saying: "Damn, I didn’t know I could do that."

Because here’s the secret:
Your body is capable of incredible things.
But only if your mind shuts up and shows up.

Final rep of the day:
Don’t let your brain be your biggest excuse.
Let it be your loudest hype woman.
Now—drop the doubts, pick up the weights, and show your body who’s boss.

Let’s gym together, or let’s don’t complain.

Luvvvvv 

Silvia  🖤