The Rider’s Body — What I Learned After Years of Training 😉
Your body keeps score — especially in the arena.
Welcome to "Let's Gym Together"!
If you’re tired of the same old boring workouts and want to laugh while sweating, you’ve found your new favorite corner of the internet!
Join me as I tackle those post & videos of work gym sessions—sometimes gracefully, often hilariously.
Expect bad jokes, questionable dance moves, and the occasional protein shake disaster. 😂
Let’s lift each other up (and maybe some weights) while having a blast!
Silvia 👊
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Ready to sweat and giggle? Let’s do this!
You Don’t Need Motivation — You Need a System 👊
Motivation fades. Systems stay.
The Core of Balance — The Exercises I Never Skip 😜
Balance starts long before you enter the arena.
Strength Isn’t Loud — It’s Consistent ✌️
People think strength is power. I think strength is discipline.
The 7-Minute Rule — How I Stay Fit Even on 14-Hour Days 😉
I don’t train for hours — I train with intention.
🏋️♀️ I don’t work out. I participate in extreme body motivational activities 😂😂
Let’s be honest — “working out” sounds way too serious.
🏋️♀️ Your body is a machine. Give it the right fuel to get the job done. 👊
We often talk about training, discipline, and pushing limits — but we rarely talk about what powers all of that.
You are your own best motivator 👊
People always ask: “How do you stay motivated every day?”
Once you see results, it becomes an addiction. ✌️
You know that moment when the jeans finally slide up without a fight? Or when the mirror stops being your enemy and starts becoming your biggest fan?
Steady progress beats intensity 👊‼️
Everybody wants results yesterday.
The body achieves what the mind believes 👊
Let’s be honest: your glutes won’t wake up until your brain does.You can squat till your ancestors feel it, but if your mind is whining louder than your muscles—guess what? You’re not going anywhere (except maybe to the fridge).
Every Monday, a new life begins. Meanwhile, it’s already Friday 🙄
Every Monday, a brand new life.