Removing a Sports Bra Should Count as the Final Exercise
The workout is finished.....
Welcome to Sport Perspective
I’ve always believed that sport is about much more than physical performance.
Whether it’s a gym session, Pilates, horse riding, or simply taking care of your body, every form of movement has something to teach us.
Not only about strength.
But about discipline.
Consistency.
Patience.
Resilience.
And the mindset we bring to every challenge.
This section isn’t about telling you how to train.
It’s about sharing the lessons, reflections and experiences that sport has taught me over the years.
Sometimes serious.
Sometimes light-hearted.
Sometimes unexpected.
But always inspired by one simple idea:
The way we approach sport often reflects the way we approach life.
Ready to sweat and giggle? Let’s do this!
Why Strength in Fitness Is Really Controlled Force
Fitness makes strength easy to measure.
The Stairs Know What You Did Yesterday
The morning after a hard workout begins with deception.
Athlete Mathematics Is Not Recognized by Science
Athlete mathematics is a highly specialised branch of knowledge that no university currently recognises.
Why One Weekend Does Not Ruin Your Progress
Good news.
Of Course It’s Not the Socks. But We’re Not Changing Them.
Athletes are rational people.
The Strange Things Sport Makes You Normalize
Sport changes your definition of normal.
That Sport Looked Easy. That Was My First Mistake.
There is a very dangerous sentence in sport:
Why I Like Sports That Never Let You Switch Off
There are some activities you can do almost automatically.
What Training for a Motorcycle Taught Me About My Body 🏍️
I started doing something slightly unusual recently.
I Train. So Yes, I Eat. 😂
There is something about fitness culture that has always amused me.
Your Body Doesn’t Know It’s Monday 😜
I’ve always found it funny how much importance we give to the calendar when it comes to exercise.