Collagen, hyaluronic acid, biotin, keratin, a multivitamin, MSM.
Yes, supplements are part of my routine.
The list is quite long. Apparently, I can travel with very little time available, but my bottles still require luggage space.
I care about my body. I enjoy developing it, using it and discovering what else it can do. That interest continues after I put away the exercise mat.
Food, training and the products I use all belong to that bigger picture.
Supplements are one part of it.
I am interested in what they contain and what role they might have, while recognising that different ingredients have different evidence behind them.
Using something myself does not mean everybody needs it. Nor does having several bottles automatically mean getting more benefit.
The useful choice depends on the individual need, the amount and the complete routine—including ingredients that may appear in more than one product.
That is worth reviewing with a qualified professional.
I want to give supplements their proper place alongside a varied diet.
For me, taking care of my body means staying curious about what it needs and making thoughtful choices.
I ask a lot of it every day.
Giving it attention deserves a place in my day, too.
Silvia
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