There Is More to My Routine Than the Workout
Collagen, hyaluronic acid, biotin, keratin, a multivitamin, MSM.
Welcome to Sport Perspective
I’ve always believed that sport is about much more than physical performance.
Whether it’s a gym session, Pilates, horse riding, or simply taking care of your body, every form of movement has something to teach us.
Not only about strength.
But about discipline.
Consistency.
Patience.
Resilience.
And the mindset we bring to every challenge.
This section isn’t about telling you how to train.
It’s about sharing the lessons, reflections and experiences that sport has taught me over the years.
Sometimes serious.
Sometimes light-hearted.
Sometimes unexpected.
But always inspired by one simple idea:
The way we approach sport often reflects the way we approach life.
Ready to sweat and giggle? Let’s do this!
Two Little Blocks. A Surprisingly Serious Workout.
I like my yoga blocks.
My Dinner Does Not Need to Audition for the Gym
I Want Strength. And Something Good for Dinner.
Apparently, It Only Counts If You Pressed Start
You finish training.
The Panigale Has Already Planned My Winter
I thought testing the Panigale would tell me something about the motorcycle.
Being Good at One Sport Does Not Make You a Graceful Beginner
There is something deeply inconvenient about becoming good at a sport.
One Glass of Wine Has Never Cancelled a Workout
Fitness culture has developed a very dramatic form of accounting.
Your Body Keeps Better Records Than You Do
We are remarkably talented at remembering our intentions.
Removing a Sports Bra Should Count as the Final Exercise
The workout is finished.....Â
Why Strength in Fitness Is Really Controlled Force
Fitness makes strength easy to measure.
The Stairs Know What You Did Yesterday
The morning after a hard workout begins with deception.
Athlete Mathematics Is Not Recognized by Science
Athlete mathematics is a highly specialised branch of knowledge that no university currently recognises.