I don’t train for hours — I train with intention.
People often imagine that fitness requires time — a lot of it. Long sessions, empty afternoons, or perfect schedules.
But my life has never worked like that.
Between horses, travel, work, photoshootings, competitions, training and everything in between, time is the rarest luxury. So I stopped chasing hours and started building micro-systems: short, precise, intentional.
That’s how the 7-Minute Rule was born.
Seven minutes where the phone is away, the mind is clear, and every movement has a purpose. You don’t need to “feel ready.” You just need to start.
Sometimes I squeeze them into the morning before the stable. Other times I do them at night, when the world is quiet and my body finally tells me what it needs.
The magic is not in the intensity — it’s in the consistency.
Small work, done often, rewires everything: balance, posture, energy, strength. And when you ride horses for a living, those tiny daily adjustments make a visible difference in the saddle.
Seven minutes.
Every day.
That’s the real secret.🤫
Silvia ✨
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