Digital Journal: Talking Resilience, Balance and the Human Side of Sport — My Interview with LaTasha Henry

🎧 FULL PODCAST EPISODE

You can watch the full conversation with LaTasha Henry here:

There are conversations that stay with you — not because they’re dramatic, but because they’re honest.
Talking with LaTasha Henry on the “Empowering YOU” podcast was one of those moments.

We explored the Mental Side of Elite Sport: what resilience really means, how balance becomes a discipline, and how you learn to rebuild after life interrupts your plans.
This is a topic I care deeply about — not as an athlete, but as a person.

Below you’ll find the full Digital Journal Press Release, published on November 24, 2025.

I’m grateful for every chance to talk openly about the human reality behind performance, and I hope these reflections resonate with anyone navigating their own path.

Silvia