We often talk about training, discipline, and pushing limits — but we rarely talk about what powers all of that.
Your body is a machine.
A beautifully complex one — built to perform, adapt, and win.
But even the most advanced engine won’t move an inch without the right fuel.
Fuel isn’t just food.
It’s everything you put into your system:
what you eat, what you think, what you believe, what you repeat to yourself when no one’s watching.
💥 Eat with purpose.
Every meal is a decision — one that either feeds your goals or your excuses.
🧠 Train your mind as much as your muscles.
Because the body follows where the mind leads.
💧 Recover like it’s part of the plan.
Because it is. Growth doesn’t happen during the workout — it happens after.
Your body listens. Always.
So treat it like the machine it is — with respect, consistency, and the right inputs.
You don’t need perfection.
You need alignment.
The right fuel. The right mindset. The right rhythm.
When those three click together — everything else starts to move.
Silvia ✌️
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