The Core of Balance — The Exercises I Never Skip 😜

Balance starts long before you enter the arena.

If you ask any rider what matters most, they’ll say “balance.”

But the truth is: balance begins far away from the saddle.

For me, it starts here — on the Reformer.

These exercises are the backbone of my training, the ones I never skip, even on the busiest days. Not because they’re glamorous, but because they keep everything aligned: core, hips, breath, focus.

The Reformer forces you to be present.

It teaches you to activate muscles you didn’t know existed.

It reveals exactly where your balance begins — and where it ends.

Riding is precision.

Movement is geometry.

And the core is the silent architect behind everything we do with a horse.

That’s why this work matters.

It’s not about flexibility or aesthetics.

It’s about control, awareness, stability — the foundations of every elegant movement.

Small exercises. Big results.🙌

Silvia ❤️