Podcast: Maintaining You: Health is Wealth
Host: Rukky Arutere
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About this Conversation
Pressure is unavoidable.
The real question is not whether we will experience it, but how we choose to respond when it arrives.
In this conversation on Maintaining You: Health is Wealth, we explore why some people remain clear and decisive under pressure while others become overwhelmed by uncertainty.
Drawing on my experience in elite sport and leadership, I share practical perspectives on decision-making, emotional control, resilience, learning from mistakes, and building the kind of confidence that doesn’t disappear when circumstances become difficult.
Although the conversation begins with leadership, it quickly becomes a broader discussion about how each of us can navigate uncertainty with greater clarity, authenticity, and purpose.
Because high performance is never built by avoiding pressure.
It is built by learning how to use it.
Topics We Discuss
- Making better decisions under pressure
- Emotional control in high-stakes situations
- Learning from mistakes without losing confidence
- Building resilience through experience
- Trust and credibility under pressure
- Sustainable high performance
- Leadership lessons from elite sport
- Turning pressure into clarity instead of fear
Host Feedback
“Silvia was a great guest, she gave good answers to every question asked, I really enjoyed our conversations.”
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