High Performance Under Pressure: Mental Resilience | Silvia Rizzo

Published on 31 August 2026 at 08:14

What happens when the pressure to perform becomes constant?

In this episode of The Everyday Health Struggle, I joined Okoro for a conversation about a side of high performance that is often discussed far less than results: what pressure actually does to the person performing.

We talked about mental resilience, the impact of mistakes, decision-making when the stakes are high, and the difference between being resilient and simply forcing yourself to keep going.

Because sustainable high performance isn’t about pretending pressure doesn’t affect you.

It’s about learning how to perform, adapt and remain yourself while it does.

🎙️ Under Pressure: The Mental Health of High Performance, Resilience, and Decision-Making
The Everyday Health Struggle

Now live on Apple Podcasts.

Host Review ✨✨✨✨✨

“Wonderful and patient personality.”

The Everyday Health Struggle

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