What I Pay Attention to During Gym Sessions ✌️

I don’t focus on numbers. I  focus on alignment.

• Posture.
• Control.
• Breathing.
• Range of motion.

Gym work, for me, is about awareness rather than intensity.

Small adjustments make a bigger difference than pushing harder.

I pay attention to how movements start and finish.

How the body reacts under light fatigue.

Where tension appears — and where it doesn’t.

Training is not about proving strength.  It’s about preserving quality.

That’s what allows consistency over time.

Silvia 👊